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The Collective Wisdom Podcast the podcast that explores how to be a wiser version of yourself. This is a podcast that helps you to tap into your own inner wisdom and find the answers within you for how to live your best life.
Episodes
Tuesday Apr 18, 2023
Tuesday Apr 18, 2023
Hey there, my wise friends and welcome to another episode of Collective Wisdom, where we explore the insights and perspectives from our lived experiences.
In this episode, we're joined by a messaging coach and speaker Joanna Ingram. As a messaging coach Jo has helped countless entrepreneurs, coaches and thought leaders to refine their messaging and communication skills, allowing them to better connect with their audience and grow their businesses with a unique approach that blends psychology, marketing and storytelling.
Jo has gained a reputation for helping her clients to create powerful messages from a place of genuine authenticity that will resonate with the right audience for them and drive meaningful results with more ease and less effort. Authenticity comes from the same ancient Greek root, as the word author and authority. And as you'll hear, Jo discovered for herself, we can't really be an authority in our own life. Without first knowing ourselves.
Being authentic means claiming our own power to tell the story of our lives, which in her own case, involves finding the courage to carry on after she very nearly didn't make it through the birth of her first child. I hope you'll agree that hearing her story, you can't help but gravitate towards her infectious, life affirming energy.
‘Closer to Fine’ by The Indigo Girls
Wisdom: Trust the universe has your back.
Tuesday Apr 04, 2023
Tuesday Apr 04, 2023
Hey there, my wise friends and thanks so much for joining me for another episode of Collective Wisdom. April 2nd was World Autism Awareness Day. And this week I'm sharing the story of Charlotte Crawford, who is also known as the autistic artist.
Charlotte is a real inspiration to me, as her story is one of courage, creativity and determination. As you'll hear, she found school particularly difficult and spent most of the time feeling isolated and anxious. Eventually, her mental health issues became so severe that she was hospitalized.
Autism is now known to present very differently in autistic women and girls. And Charlotte is fortunate that she eventually received a correct diagnosis. As so many women and girls go under the radar and as a result don't get access to the support they need to help them navigate the challenges of being autistic.
In a world that doesn't quite fit for Charlotte. It was only when she was able to show up as her true self and embrace her differences, that she was able to find some real happiness and success. I'm so grateful to Charlotte for trusting me with her story, as I know that it will help others who are perhaps struggling with the same issues to feel less invisible and alone. And as she says, it's her hope that they don't feel they have to suffer in silence.
Charlotte Crawford’s Website: The Autistic Artist
The Square Peg Community Podcast with Amy Richards
Christine McGinness: Unmasking my autism on BBC iPlayer
Chris Packham: Inside our autistic minds on BBC iPlayer
Music: ‘Clair de Lune’ by Claude Debussy
Wisdom : ‘The top of one mountain is the bottom of another’ Life is made up of peaks and troughs
Tuesday Mar 28, 2023
Tuesday Mar 28, 2023
Hey there, my wise friends and welcome to another episode of Collective Wisdom, which this week is all about the importance of creativity for our health and well-being.
As human beings, we have an innate capacity for creativity. And it's an essential part of what makes us human. engaging in creative activities has been shown to have a range of benefits for our mental, emotional, and physical health. In fact, creativity has even been linked to reduce stress, increased happiness, improved cognitive function, and a stronger immune system.
One person who really understands the power of creativity is Jo Hunter, who is CEO of a social enterprise called 64 Million Artists that aims to foster creativity in everyone in the UK. Jo has long believed that being creative is the opposite of producing something brilliant or being perfect, in fact, is often perfectionism that stifles our creativity and makes us give up instead.
For Jo creativity means to transcend traditional ideas, rules, and patterns, and make new ones and that's something she believes we should be encouraging everyone to do. And just after we recorded this episode, I was sent a message about a painting class hosted by the artist Caroline Chappell. And in the class we simply got to play at mixing colours to create harmony and discord. And she talked about all the best things happening in the margins when we allowed ourselves to be free enough to make mistakes. It was a lot of fun. And I have Jo to thank for the inspiration.
Links:
64 Million Artists on LinkedIn
Do Schools Kill Creativity? TED talk by Sir Ken Robinson
Music :
‘You light up my life’ by Leanne Rimes
Wisdom ‘Find something you can be grateful for every single day’
Tuesday Mar 21, 2023
Tuesday Mar 21, 2023
Hey there, my wise friends and welcome to another episode of Collective Wisdom. This podcast, as you know is all about celebrating our differences and the fact that it's diversity that makes humanity so or inspiring. So, it was such a thrill to be invited to Hong Kong to host a panel for International Women's Day recently, that was all about equity and inclusion.
What happens when we listen to each other's stories is remarkable and always fosters connection. And that's just what my guest today, Imogen Short, specialises in, she invited a lot of women in the workplace to share their stories. And the outcome is Pivot, a wonderful comedy web series that draws on those experiences, and aims to highlight some of the madness in the world we're living in.
It's really about bringing the power of storytelling to leadership and surrounding yourself with people who share your values but bring a different perspective. I just loved hearing Imogen stories about the creative journey she's been on recently. And I hope you do too.
Pivot social channels:
- Facebook: https://www.facebook.com/Its-time-to-PIVOT-105042171999221
- Instagram: https://www.instagram.com/pivot_web_series/
- LinkedIn: https://www.linkedin.com/company/pivot-web-series/
Song ‘Marjorie’ by Taylor Swift
Wisdom ‘Everything you want in life is on the other side of fear and discipline
‘You suffer more in imagination than reality’ Marcus Aurelius
‘Favourite Mug’ by Hana Preston (16)
I want to have a favourite mug.
I want to live such a mundane, perfect life that I can wake up in the morning and be excited to pull my favourite mug clean from the dishwasher.
I want to have a favourite mug and a favourite brand of tea and a favourite skimmed-ness of milk which I can add to every mug of English breakfast.
It thrills me. Such an existence. Godless and undone and cupping the mug of tea to my chest.
I will come downstairs in my dressing gown and there will be traces of the sunrise still gracing my kitchen, and I think I might start crying because it will feel like atonement, even then.
I will have an Aga. A nice kettle. A bread bin with a wooden lid and a toaster with different settings.
I say all of this to a friend and she has to suppress an emotion which I think might have been pity.
She only says, is there nothing else? and it takes me back to the altar because no, of course there isn't.
It's just this. Me and my favourite mug and no god in sight.
Me and my kettle and the steam cooling on the windowpanes.
Tea on a hot day even though it might overheat me because my mug is shining on the drying rack.
It'll have a chip in it. It must. It will have at least one flaw and it will decidedly not be pretty or pleasing to the eye.
It will be a bizarre colour and will wear an awful slogan and might have a dog on it. Or a sheep. And no god.
It will not be perfect because it was not created at His will.
It will be stupid. People will avoid it when looking in the mug cabinet.
Its colours will run and its paint will peel and it will not be perfect because it is not His.
I say something like I want to have a favourite mug and what I mean is I want to live a life untouched by God.
Nothing ever means one thing. I am cracked and peeling and avoided in selections,
and I am not His. And He will understand this, I hope.
I will get up in the morning and find my mug and He will not once cross my mind.
My life will be so barren of religion - the plague - that I will have a favourite bloody mug. That will be all. Mundanity. And my tea.
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
Hey there, my wise friends. And thank you for joining us for another episode of Collective Wisdom, which this week is all about financial health and well-being. Which given we're in the middle of a cost of living crisis, and we're all seeing the price of commodities go up and inflation is on the rise, feels like an important conversation to have.
My guest Anna Orenstein-Cardona is a financial coach and educator with a background in financial trading, who is really passionate about helping women, in particular, to get really wise about their financial health.
Money problems are one of the biggest causes of stress and had a real impact on our mental health. So, her work is more important now than ever. We talk about the self-empowerment that comes when you start to take ownership of your finances, and some of the simple ways you can start from where you are and make small but positive changes that over time will have a big impact.
As you'll hear, she really is a wealth of knowledge, and this episode is pure gold.
LINKS:
Website: https://wearyourmoneycrown.com/
IG: https://www.instagram.com/wearyourmoneycrown/
FB: https://www.facebook.com/WearYourMoneyCrown/
LI: https://www.linkedin.com/in/annaorensteincardona/
The Tree of Hope by Anna Orenstein Cardoba
Recommended Financial Literacy podcasts:
So Money Podcast with Farnoosh Tourabi
Song: 'I am light' by India Arie
Wisdom: Bless and Release
Tuesday Mar 07, 2023
Tuesday Mar 07, 2023
Hi there, my wise friends and welcome to another episode of Collective Wisdom, which this week I'm recording from Hong Kong, as I'm here to host a panel interview with some really inspirational female leaders for International Women's Day on March 8th. And I can't tell you how good it is to be back here after three years looking out over the harbour.
Joining me today I have one of the most inspirational female leaders I've ever met Dr. Zareen Ahmed. Zareen has had to find a way to carry on after losing her daughter Halimah in 2007.
This is a bittersweet story that some may find distressing, but I hope you'll agree that Zareen’s courage and compassion has helped to define light in the darkness, and ultimately to learn to live alongside her pain and grief and find healing.
Halimah means gentle, mild-mannered and generous and those are all qualities that come from her mother. We laughed and shed tears together in this most generous of conversations.
Dr Zareen Ahmed’s TED TALK : A Mother's Gift to Humanity, Period Justice
www.giftwellness.co.uk Use the code Cat30 to receive 30% off any products
Song: Sunshine by Gabrielle
Sunshine Lyrics:
Made a wish, I can dream
I can be what I want to be
Not afraid to live my life
And fulfil my fantasies
I learnt a lot of tricks to help me live my life
You helped me find my paradise
When you came you were my
Sunshine through my window
That's what you are my shining star
Sunshine making me feel like
I'm on top of the world telling me I'll go far
Reaching out, for the highs you inspired me to try
I felt the magic inside and I felt that I could fly
I'm looking at the world in an optimistic light
You made me appreciate my life
'Cos when you came you were my
Sunshine through my window
That's what you are my shining star
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
Hey there, my wise friends and welcome to another episode of Collective Wisdom as we continue to celebrate International Women's Day on March 8th, with the whole of season nine, and a wonderful woman from Korea. Semi Lee, as you'll hear, is full of compassion.
She talks all about her family and what they mean to her, including her beloved grandmother, who sadly passed away earlier this year, but whose legacy is definitely living on through Semi and the way she's showing up for other people.
At one point Semi says that what drives her is her belief that every child has potential with the right love and care. And she's out to show us just how true that is by sharing her message of hope and optimism.
Thanks so much for being here. And if there's someone in your life who's inspired you recently, do remember to tell them that.
Compassion International
Sponsor a Child - Compassion International
Cambodia children’s Fund
Homepage | Cambodian Children's Fund (cambodianchildrensfund.org)
Save the Children (I attached two links – I support through Korean entity but it has international version of it)
Humanitarian Aid Organization for Children | Save the Children
Good neighbours (I attached two links – I support through Korean entity but it has international version of it)
https://apps.apple.com/hk/app/sharethemeal-charity-donate/id977130010?l=en
Music ‘Perfect’ by Ed Sheeran
Tuesday Feb 21, 2023
Tuesday Feb 21, 2023
Hey there, my wise friends and welcome to this episode of The Collective Wisdom Podcast. This season is dedicated to inspirational women from around the world as we're celebrating International Women's Day on March 8th, and this week, it's the turn of Mikki Gaffen-Stone. Mikki is a parenting coach, educator, and expert in the science of behaviour change.
Today we'll be exploring her unique insights into the world of modern parenting. Mikki’s approach to parenting is based on her own experience as a mother of two children, who she says taught her more than any class or book ever could. She is now on a mission to help parents raise their children with empathy, respect and compassion.
I am so excited to have Mikki here today to share her wisdom and some of her best stories with us. We talk about how to have better conversations with your children, especially the teenagers, and the magic that happens when you're able to walk away from blame. I wish there were more people like Mikki in positions of authority and leadership, the world would definitely be a much better place for it.
website: www.gaffenstone.com
facebook: https://www.facebook.com/michaela.stone.942
Linked In: https://www.linkedin.com/in/mikki-gaffen-stone-15660a84/
Music ‘Bohemian Rhapsody’ by Queen
Wisdom: ‘It’s not about you’
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
Hi there, my wise friends. And welcome back to a brand new season of Collective Wisdom. I took a bit of a break over Christmas and the new year to rest up and recharge my batteries. And I have to say I really missed you all, both the messages in my inbox from people around the world and the conversations I get to have with inspiring humans making a real difference in their communities and beyond. So, I'm really excited to be getting back into the latest round, which as International Women's Day is just around the corner on March 8th, I thought I'd dedicate the whole of season nine to some truly inspirational women.
So, this season, we're delving into the important issue of equity and equality, and why it's crucial to have equal representation and opportunities for all women in all aspects of society. We'll hear from women who have overcome adversity and shattered barriers in their fields and learn about the challenges they faced along the way will hopefully let their stories inspire us to continue fighting for a more equal and just future for all women.
We're kicking off with a talented designer and creative brain behind the brand Umutoni Jewellery. Umutoni shares the story of her brand and its mission to empower artisans from Kibera, the largest slum in Kenya, through the creation and global sale of their unique and beautiful jewellery. By working with these artisans and providing them with a platform to showcase their talents Umutoni not only helps to elevate their craft, but also helps to break down barriers and challenge stereotypes about life in the slums. It's a story of creativity, entrepreneurship and social impact that's making a real difference in the world.
Song: ‘I’m going to be ready by Yolanda Adams’
Wisdom: Don’t be afraid to ask for the help you need.
Monday Dec 19, 2022
Monday Dec 19, 2022
Hey there, my wise friends, and welcome to the final episode of season eight of Collective Wisdom, and the final episode of 2022. Wow, that feels like quite something.
This week's guest, Rebecca Hopkins is someone I'm so excited to have a conversation with, as together with her sister, Claire, she has been busy building successful skincare brand for the last 17 years. This really is one of those kitchen table to household names, success stories that we all love to hear. And although it's never all plain sailing, for Rebecca, it's always been about finding balance in life, and making sure you're taking care of yourself, as well as building a community to support others.
As you'll hear, she's an expert on how to keep your skin in balance and looking and feeling at its best. But also, in finding those things that keep you grounded, which for her includes spending time in nature, and even doing some wild swimming.
Your life is ultimately made up of single days. And if you make sure that at least some part of them is spent doing something that feels good, then you're way more likely to be able to look back over your year and feel that sense of ease and balance that Rebecca and Claire have been promoting in the work they do all along. So I really hope you enjoy this conversation.
@balancemeskincare on Instagram
Song ‘One Day Like This’ by Elbow
These lyrics are poetry and deserve to be here too:
Lyrics
Drinking in the morning sun
Blinking in the morning sun
Shaking off a heavy one
Heavy like a loaded gun
What made me behave that way?
Using words I never say
I can only think it must be love
Oh, anyway, it's looking like a beautiful day
Someone tell me how I feel
In silly wrong, but vivid right
Oh, kiss me like a final meal
Yeah, kiss me like we die tonight
'Cause holy cow, I love your eyes
And only now I see the light
Yeah, lying with you half awake
Oh, anyway, it's looking like a beautiful day
When my face is chamois creased
If you think I wink, I did
Laugh politely at repeats
Yeah, kiss me when my lips are thin
'Cause holy cow, I love your eyes
And only now I see the light
Yeah, lying with you half awake
Stumbling over what to say
Well, anyway, it's looking like a beautiful day
So, throw those curtains wide
One Day Like This a year would see me right
Throw those curtains wide
One Day Like This a year would see me right for life
Wisdom: ‘Saying ‘No’ is actually saying ‘Yes’ to yourself